ABCs of Food
Patricia Tish Conlin spent years studying to become a Registered Nutritionist and also researching the top foods that promote health, energy and success – all of which she shares in her book: ABCs of Food.
The book also includes an invaluable food guide outlining the nutrients and benefits of most major foods and any natural remedies that may be useful. She covers a range of relevant topics including anti-cancer foods to ways to boost your intelligence and why we should support local farmers. She writes in enough detail to “wet your appetite” for more, tells fun stories, and gives interesting food facts along the way for each letter of the alphabet. This book is a must read for anyone who cares about their health or the health of their community!
This book is a sort of Hitchhiker’s Guide to the Galaxy for those who are called to personal transformation and to lay the foundations for a respect and responsibility oriented society. It combines practical suggestions for every aspect of personal well- being, from the nutritional to the economic, from stress management to spiritual awakening, and provides practical exercises to avoid depression and anxiety amid the emerging turmoil. Each letter in the word “THRIVE” represents a chapter in Tish Conlin’s formula for personal well-being and empowerment and ends with clear, easy to implement action steps. Conlin will teach you how to go from Surviving to Thriving and how to enrich your life and relationships by overcoming fears and moving into courage and love. In this book, Conlin will show you how to run straight into your challenges and fears, embrace them, learn from them, tackle them and move past them to a thriving full life, no matter what you face. She will break down the steps in an easy to adopt practical guide with self-reflection exercises. The book is divided into 6 sections that are key to creating and maintain a THRIVE-ing life no matter what is going on: T — Tenacity, H — Healthy Habits, R — Responsibility, I — Imagination, V — Vision/Faith, E — Energy/Emotions and has case studies at the end to help you use the Thrive Protocol to solve issues you are currently facing.
PATRICIA (TISH) CONLIN is a Registered Holistic Nutritionist, Black Belt Martial Artist, Certified Emotional Intelligence Trainer and Energy Health Practitioner. She published her first book — ABCs of Food: Boost Your Energy, Confidence and Success with the Power of Nutrition — in 2015. Conlin is a mother and active member of her community. In addition to her business, she runs a local holistic health practice and teaches others about how to become more self-reliant and resilient with her Thrive Workshops.
